Sassy in Your Step - Get Moving Monday

Change how you walk and change how you feel. How do you walk? Do you saunter, wiggle, slide, sludge, or skip along? How you walk says a lot about you, what you are feeling, and even how good you feel about yourself. What does your walk say about you? Are you dragging your feet because you aren't happy about where you are going in life? Think for a moment about how you walk and what message you are broadcasting to the world. Do you walk fast, slow or somewhere in the middle?

Every time you take a step this week pay attention and walk consciously. How do you place your feet on the ground? Does your whole body move as you walk or are you rather stiff, holding onto old stuck energy? You probably haven't thought that much about how you walk. Take the time this week to notice what you are saying through your body.

Make this your best week ever!

Peace,
Morgan

Change Your Mood - Get Moving Monday

Music is a great way to change your mood. Right now during this triple retrograde period it can be easy to allow yourself to feel angry and irritable. It is hard to get moving unless you change your mood. Music is a great way to get out of my own way and feel better. Here are wonderful Music Videos to help improve your mood and get you moving again. Remember, when you are moving your energy is moving and helping you to stay clear, to accomplish all that you want and need to accomplish.

In Honor of Herstory Month I stayed with female singers.

I hadn't heard this song before but I love it, I hope you enjoy it too!

This song always puts me in a better mood. Jump up and down and sing it with attitude!

Maybe this will create a spark to make a change in your life.

What music puts you in a better mood? Share the music that can change your mood faster than anything else.

I hope you have a great week!

Peace,
Morgan

Up Coming Events

Christie and I are very excited about the up coming events. We are working on our schedule for the fall months and will be traveling throughout Georgia, North Caroline, South Caroline, Florida, and Tennessee. We will be facilitating our classes and workshops, InnerSpeak, Reiki, Karuna Ki, Seven Rays, and Awakening to Miracles.

Will be scheduling an InnerSpeak class in the North Georgia area in the month of September. Check back later to find out more.

We look forward to visiting old friends and meeting those that we have mostly communicated with online. See you soon!

Peace,
Morgan

Creating Change - Shadow Prompt 1

If you would like to create change in your life, exploring your shadow through journaling and writing is a great beginning. I know you are tired of floating along and never quite feeling whole, wanting more for your life and this is the year to create that change.

I will give you one prompt a week to discover, uncover, heal, clear and integrate your shadow. With each weekly Shadow Prompt write for a minimum of ten minutes without stopping. Just write whatever comes up for you and if you think your mind is blank then start writing whatever you hear, see, taste, feel, (I hear, I see, I wonder, I am, I can, I feel, I taste) until you are connected in and writing about the prompt. Exploring your shadow can be intense, remember to be compassionate on your journey, take your time, and find ways to honor your process.

Though my soul may set in darkness,

It will rise in perfect light,

I have loved the stars too fondly

To be fearful of the night.

~Sarah Williams 

Shadow Prompt

What are you avoiding most in your life and what small step can you take to resolve/clear it? Explore what it is that you think has stopped you from clearing it up before now. How have you been numbing yourself to avoid the situation?

If you would like to share any of your discoveries during the week or have a question, you can leave a comment below or email me at morgan underscore dragonwillow at hotmail dot com with Shadow Prompt in the Subject line.

*Sometimes our journeys can be too intense for us to handle on our own. If you feel depressed or think you might harm yourself please ask for help from your family, friends, or therapist.

Blessings on your Journey,

Morgan

Below you will find links to assist in your journey.

Discovering more about shadow:

• Digging in the Shadows to Find the Gold
• Working with Shadow One Step at a Time
• Healing Fear
• Empowered Shadow Walking

Love, Compassion and Forgiveness:

• Love Yourself from the Inside Out
• Forgive Yourself and Others Through Sacred Living Ceremony
• Transforming Your Life with Creativity
• Loving Myself

Books on Healing - Women's History Month

For Women's History/Herstory Month I am celebrating and sharing the women that have influenced and helped heal my life through their books. Whenever I have been troubled or seeking information I always reach for books. The books these women wrote affected me on many levels. Of course there were also many books written by men that have helped me over the years and I will talk about them at another time.

I look at the titles of these books and it takes me back in time to the many journeys I have had that lead me here. I will post from one to three a day for the rest of Herstory Month.

In the Shadow of the Shaman by Amber Wolfe

I found this to be a most inspiring book that helped me at the beginning of my healing journey and I have kept it in my library all of this time. It has a new cover on the newer releases but I will always love this picture of the original book.

The Women's Book of Healing by Diane Stein

I have quite a few of Diane Stein's books but this one was my first. This book taught me the beginnings of healing the body with crystals, how to work with the chakras, colors, auras, and laying on of hands before I even knew what Reiki was. Of course she also came out with several Reiki books.

The Complete Handbook Of Natural Healing by Marcia Stark


In this book I discovered the connection between what you think and how the body creates illness. I found it fascinating and the beginning to changing my thought patterns.





I have such gratitude for these women and the books they wrote. They literally changed my life.

What stories can you share about women healing facilitators that have made a difference in your life? What changes have you made in your life because of a healing book you read?

May you have much happy reading during Herstory month!

Peace,
Morgan